Optifer - "Heme iron absorption is relatively independent of other components of the meal; ascorbic acid has no effect" Heme iron is not affected by foods or drinks such as Vitamin C
Sachi Saheli - 👉 More quantity of tea and coffee ☕️ may lead to a reduced amount of iron absorption in your body. ✓ So, replace them with fresh fruit juices 🥤,
![Beef + Lamb New Zealand Twitterren: "☕ = 🛑 Did you know that the tannin found in #tea reduces the amount of iron we can use from food? So if you're looking Beef + Lamb New Zealand Twitterren: "☕ = 🛑 Did you know that the tannin found in #tea reduces the amount of iron we can use from food? So if you're looking](https://pbs.twimg.com/media/EDa1uS-U8AAIIYN.jpg)