![Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell](https://preview.redd.it/rvcd1xul0nm61.jpg?auto=webp&s=a87fbd8ddd59dfdb336cf09abcf6d500f8d23764)
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
![Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell](https://preview.redd.it/p9rcuf8snje51.jpg?auto=webp&s=d5d0b7d536a18fcede4b2536726386728b1c98a1)
Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
![muscle building yoga_613_20190131064456_51 #muscle building program reddit politics videos, rep range… | Best kettlebell exercises, Exercise, Kettlebell workout muscle building yoga_613_20190131064456_51 #muscle building program reddit politics videos, rep range… | Best kettlebell exercises, Exercise, Kettlebell workout](https://i.pinimg.com/564x/04/29/75/042975ef04eb7c5434b1f8af0b8c2155.jpg)
muscle building yoga_613_20190131064456_51 #muscle building program reddit politics videos, rep range… | Best kettlebell exercises, Exercise, Kettlebell workout
![The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell](https://preview.redd.it/1ivrsu8yfqb81.jpg?width=640&crop=smart&auto=webp&s=6908e6030244a0c0be1769a7e6a949b0daccf760)